JoyHealthyLife
  • HOME
  • About Joy
  • Melrose Boot Camp
  • Free-Range Kids
  • gift cards

October 05th, 2015

10/5/2015

0 Comments

 
I am excited to be teaching two classes at the Melrose Middle School begining this week!

Yoga Club

Wednesdays, 2:15-3:15 and 12:15-1:15 on early release days
Fourth Floor Project Room

Join Joy Fay of Joy Healthy Life for this gentle yoga class geared toward middle school girls.  Participants will explore gentle stretches, mindful movement, body-breath awareness and guided meditation.  

Stretch & Strengthen Fridays
Fridays, 2:15-3:15
Fourth Floor Project Room

Join Joy Fay of Joy Healthy Life for this class of strength conditioning and stretching.  This class is geared toward middle school boys who would like to increase their conditioning and flexibility for sports and activities and to help unwind after a busy week.  Athletes and celebrities such as Tom Brady, Kevin Garnett, Tim Thomas and many others have found that this type of conditioning helps them improve their balance and flexibility.  Joy will draw from both her fitness boot camp and yoga classes balancing physical activity with stretching and breath awareness.

Students just show up and sign in! Both of these programs are sponsored by the MVMMS PTO.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Joy Fay

    Busness owner, teacher, loyal friend, loving auntie & also a Melrose resident for 19 years! 

    Archives

    January 2022
    November 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    August 2019
    August 2017
    July 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

  • HOME
  • About Joy
  • Melrose Boot Camp
  • Free-Range Kids
  • gift cards