Our morning boot camp workouts are creative, full-body workouts made up of body-weight resistance exercises such as squats, lunges, and push-ups. Trainers may also choose to use resistance bands, jump ropes, agility ladders and kettle bells. Our trainers are top-notch, enthusiastic, skilled and best of all, super passionate about making your MBC experience not only effective but also fun. Every day of boot camp is different than the last! We prescribe to the training principle of muscle confusion. By challenging ourselves in different ways and at different intensities, we keep our bodies and our minds guessing which keep the workouts fresh and effective. Teams meet on the Tremont Street side of Fred Green Field in Melrose. We also may explore nearby parks and hills.
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
3 Days per week: $12 per class
2 Days per week: $13 per class
1 Day per week: $14 per class
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
3 Days per week: $12 per class
2 Days per week: $13 per class
1 Day per week: $14 per class