Our morning boot camp workouts are creative, full-body workouts made up of body-weight resistance exercises such as squats, lunges, and push-ups. Trainers may also choose to use resistance bands, jump ropes, agility ladders and kettle bells. Our trainers are top-notch, enthusiastic, skilled and best of all, super passionate about making your MBC experience not only effective but also fun. Every day of boot camp is different than the last! We prescribe to the training principle of muscle confusion. By challenging ourselves in different ways and at different intensities, we keep our bodies and our minds guessing which keep the workouts fresh and effective. Teams meet on the Tremont Street side of Fred Green Field in Melrose. We also may explore nearby parks and hills.
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
We look forward to meeting you!
3 Days per week: $10 per class
2 Days per week: $11 per class
1 Day per week: $12 per class
Drop-in Class: $15 per class (cash or check)
$10 is added 7 days before the session begins.
Please sign up early for the very best value.
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
We look forward to meeting you!
3 Days per week: $10 per class
2 Days per week: $11 per class
1 Day per week: $12 per class
Drop-in Class: $15 per class (cash or check)
$10 is added 7 days before the session begins.
Please sign up early for the very best value.
Registration is now open for our next session:
MWF Morning Session:
July 29-August 23
(last day of current session is July 19)
5:15-6 am Boot Camp meeting MWF, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 3 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Teammates are welcome to switch out this work out for our 6:15. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
5:15-6 am Boot Camp meeting 2 mornings a week, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 2 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
5:15-6:00 am Boot Camp meeting 1 morning a week, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 1 morning a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7 am Boot Camp meeting MWF, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 3 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Teammates are welcome to switch out this work out for our 5:15. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7 am Boot Camp meeting 2 mornings a week, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 2 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7:00 am Boot Camp meeting 1 morning a week, July 29-August 23 : 4 WEEKS
Join Joy for full-body workouts 1 morning a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.