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Melrose Boot Camp LLC
​Ready to get started?
​Every day of boot camp is different than the last! We prescribe to the training principle of muscle confusion. By challenging ourselves in different ways and at different intensities, we keep our bodies and our minds guessing which keeps the work out fresh and effective. The program is made up mostly of body weight resistance exercises such as squats, lunges, and push-ups just to name a few! We sometimes use simple tools such as resistance bands, jump ropes and agility ladders.   Most boot camp exercises can be done anywhere, any time, without the expense of fancy equipment and even with limited space. Add in friends, and exercise can take on an element of fun that you may have never thought possible!


 Current zoom session ends April 25
The Next session is a mini session of only 4 weeks while we try out a new format: Wednesday, May 7-Friday, May 30: (No MBC on Memorial Day 5/26)

​Sign up to join Joy on the zoom platform 

OR
Sign up to join Shannan outdoors in the vicinity of Fred Green Field.

If both zoom and outdoor options have enough people signed up to go forward, then teammates may switch back and forth between the two as they wish. In the case of challenging weather the outdoor boot camp will move to zoom with Joy.  Participants will always be notified by 6 pm the night before.


Registration is now open for Wednesday, May 7-Friday, May 30:
​ (4, 8 or 10 Workouts -No MBC on Memorial Day, 5/26)
6:15-7:00 am MWF 
Purchase:
4 workouts for: $68 ($17 per workout)
8 workouts for: $128 ($16 per workout)
10  workouts for: $150 ($15 per workout)
AND/OR
Single Classes for $20 per class

​Classes cannot carry over into future sessions. If you run out of classes you can use the single class option to purchase more.
For our Zoom workouts, please have hand weights or resistance bands.
Please sign the waiver at the bottom of the page, if you are new to MBC.​



4 zoom workouts

$68.00
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8 zoom workouts

$128.00
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10 zoom workouts

$150.00
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4 outdoor workouts

$68.00
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8 outdoor workouts

$128.00
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10 outdoor workouts

$150.00
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Drop-In Single Boot Camp

$20.00


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  • HOME
  • About Joy
  • Melrose Boot Camp
  • Free-Range Kids
  • gift cards