Our morning boot camp workouts are creative, full-body workouts made up of body-weight
resistance exercises such as squats, lunges, and push-ups. Trainers may also choose to use
resistance bands, jump ropes, agility ladders and kettle bells. Our trainers are top-notch,
enthusiastic, skilled and best of all, super passionate about making your MBC experience
not only effective but also fun. Every day of boot camp is different than the last!
We prescribe to the training principle of muscle confusion. By challenging ourselves in different
ways and at different intensities, we keep our bodies and our minds guessing which keep the
workouts fresh and effective. We move indoors in January and we head back outside come spring. Our indoor boot camp location is Memorial Hall. Our outdoor teams meet on the Tremont Street side of Fred Green Field in Melrose but may move on from there so please be on time.
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
We look forward to meeting you!
3 Days per week: $150 (5 weeks) $10 per class
2 Days per week: $110 (5 weeks) $11 per class
1 Day per week: $60 (5 weeks) $12 per class
Drop-in Class: $15 per class (Email Joy)
A late registration fee of $10 is added to the above prices 7 days before the session begins.
Please sign up early for the very best value.
resistance exercises such as squats, lunges, and push-ups. Trainers may also choose to use
resistance bands, jump ropes, agility ladders and kettle bells. Our trainers are top-notch,
enthusiastic, skilled and best of all, super passionate about making your MBC experience
not only effective but also fun. Every day of boot camp is different than the last!
We prescribe to the training principle of muscle confusion. By challenging ourselves in different
ways and at different intensities, we keep our bodies and our minds guessing which keep the
workouts fresh and effective. We move indoors in January and we head back outside come spring. Our indoor boot camp location is Memorial Hall. Our outdoor teams meet on the Tremont Street side of Fred Green Field in Melrose but may move on from there so please be on time.
Curious what all the excitement is about?
Email joy@melrosebootcamp to schedule your free workout. (First time teammates only please.)
We look forward to meeting you!
3 Days per week: $150 (5 weeks) $10 per class
2 Days per week: $110 (5 weeks) $11 per class
1 Day per week: $60 (5 weeks) $12 per class
Drop-in Class: $15 per class (Email Joy)
A late registration fee of $10 is added to the above prices 7 days before the session begins.
Please sign up early for the very best value.
Registration is now open for our next session:
MWF Morning Session:
coming up! 10/16-11/17 (5-weeks)
5:15-6 am Boot Camp meeting MWF, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 3 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Teammates are welcome to switch out this work out for our 6:15 or 8:30. This option gives you 15 workouts over the 5- week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7 am Boot Camp meeting MWF 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 3 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Teammates are welcome to switch out this work out for our 5:15 or 8:30. This option gives you 15 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
7:15-8 am Boot Camp meeting MWF 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 3 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! Teammates are welcome to switch out this work out for our 5:15 or 6:15. This option gives you 15 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
5:15-6 am Boot Camp meeting 2 mornings a week, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 2 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! This option gives you 10 workouts over the 5- week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7 am Boot Camp meeting 2 mornings a week, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 2 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! .This option gives you 10 workouts over the 5- week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
7:15-8 am Boot Camp meeting 2 mornings a week, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 2 mornings a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! This option gives you 10 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
5:15-6:00 am Boot Camp meeting 1 morning a week, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 1 morning a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! This option gives you 5 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
6:15-7:00 am Boot Camp meeting 1 morning a week , 10/16-11/17 (5 weeks)
Join Joy for full-body workouts 1 morning a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! This option gives you 5 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
7:15-8:00 am Boot Camp with Joy meeting 1 morning a week, 10/16-11/17 (5-WEEKS)
Join Joy for full-body workouts 1 morning a week!. Exercises and intensity may be modified to meet your needs. Expect lots of push ups, squats, jumping jacks and more! This option gives you 5 workouts over the 5-week period. Feel free to mix and match days and times but sign up today for the option you will attend most often. Please visit our FAQ section for lots more great info.
