One of the many highlights from my yoga classes for children is the You Are Jar. I keep a jar on my desk with affirmations. I tell the children it is my magic jar that knows something about each one of them. After class, once coat and shoes are on, each child is invited to take a slip of paper from the jar. Here are some of the affirmations from our studio jar if you would like to make one for your home. By the way it is not only children that like to pick a slip of paper form the jar:)
I am awesome. I am very intelligent I am a fast learner. I enjoy learning.
I have many gifts and talents. I make friends easily. I am very creative. I am a great listener. I am unique and special. Every day and in every way, I get better and better. I am calm, relaxed and peaceful. I am vibrant and have lots of energy. I am kind, generous and loving. I am brave. I have an awesome imagination. I am courageous. I enjoy playing games with my friends.
I am gentle. I have many friends. The trees, flowers and birds are my friends.
I radiate love and compassion. I enjoy eating healthy snacks. I love my body.
I am honest and trustworthy. I love being healthy! I have an excellent memory.
I am awesome. I am very intelligent I am a fast learner. I enjoy learning.
I have many gifts and talents. I make friends easily. I am very creative. I am a great listener. I am unique and special. Every day and in every way, I get better and better. I am calm, relaxed and peaceful. I am vibrant and have lots of energy. I am kind, generous and loving. I am brave. I have an awesome imagination. I am courageous. I enjoy playing games with my friends.
I am gentle. I have many friends. The trees, flowers and birds are my friends.
I radiate love and compassion. I enjoy eating healthy snacks. I love my body.
I am honest and trustworthy. I love being healthy! I have an excellent memory.
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