Special introductory Event on May 21, 9-10 am with Rebecca Longo: IntenSati
SKU:
$12.00
$12.00
IntenSati: A transformational workout that will motivate you to live a live you love in a body you love now! Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines interval training, martial arts, aerobics and yoga with empowering mantas to increase cardiovascular endurance and develop coordination, stamina and balance. By working to develop mental focus and heightened awareness, participants can experience a life changing transformation. Train your mind as well as your body!
Level: The class is modifiable for all fitness levels but best suited for intermediate cardiovascular endurance
Length: 60 minutes
*Please change into your athletic shoes upon arrival. No mat needed.
Level: The class is modifiable for all fitness levels but best suited for intermediate cardiovascular endurance
Length: 60 minutes
*Please change into your athletic shoes upon arrival. No mat needed.