Training your Inner Core with Karen Gabler 2/17, 2-4

Many fitness classes focus on training the outer core.  Did you know that you have an inner core that needs training as well?  And if we over train the outer core, the inner core gets weaker? 
Inner Core training makes you stronger! 
 Learn how to train the inner core!  Using simple tools such as soft foam rollers and tennis balls, you will learn the importance of subtle movements and precise balancing that are the key to inner core training.
 You will feel stronger, more aligned, and more balanced.