Soften & Shine: A Yoga & Reiki Summer Workshop Sunday June 23, 2019 3-5pm with Michelle Heron & Jennifer Murphy
This workshop is a gentle, restorative yoga practice with guided meditation, focused breathing, and Reiki hands on assists encouraging deep relaxation. We will warm up the body with a grounding slow flow practice to increase circulation and find a rhythm to the breath. Longer held yin yoga poses will be taught to release the deeper layers of tissue surrounding the skeletal, muscular and organ systems, increasing our mobility and balancing the body's energetic flow. We will close with an extended yoga nidra session to soften and relax the whole body, strengthening our inner light, to shine from the inside out.