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Save the date

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Save  the date, Sunday 6/23/19!
Registration coming soon 

Jennifer Murphy and Michelle Heron will be co-hosting this workshop on gentle movement, focused breathing, and longer held Yin yoga poses. Jen will guide a thoughtful meditation with creative reflection, and both will provide hands on Reiki assists. The workshop will close with a lying down meditation practice known as Yoga Nidra. 

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