Relax & Renew: Yoga & Reiki Self Care Workshop with Michelle Heron and Jennifer Murphy Sunday March 24, 2019 3:30-5 PM 2
Spring is a season of growth, celebrating longer days of light and warmer weather. Reawaken your self-care practices with guided meditation, positive intention and creative reflection. This restorative yoga workshop will explore longer held yin yoga poses, focused breathing, reiki, and hands on assists. We will close with an extended yoga nidra to relax and renew body, mind and spirit. Reiki "life force energy" is a technique based on the principle that energy can be channeled by means of gentle touch and positive intention to activate the natural healing process. Yoga Nidra "yogic sleep" is a state of consciousness between waking and sleeping where you are guided systematically through the awareness of your inner world leading towards complete body relaxation.