Simply Plant-Based with Linda Sheehan, Thursday, April 11, 7-8 pm
Let’s talk about food!
No matter where you see yourself on the diet spectrum, there is no disputing that eating more whole plant-based foods can enrich your life and improve your health. Diets make lots of promises, but a WFPB diet is the only one proven to prevent and reverse heart disease and impact cancer promotion and progression. Despite the overwhelming research, we get lost amid a storm of media confusion surrounding diet choices — high fat, low carb, high protein — and myths abound.
Food choice is embedded in our culture, in our history and in our habits, and for some, plant-based eating seems unfamiliar. Join Linda Sheehan as she shows you what a plant-based diet really looks like and shares tips for making simple changes that will bring the most nourishing, delicious food on the planet onto your plate!