Unfold & Unwind: Yoga & Reiki Self-Care Workshop presented by Michelle Heron RN, E-RYT and Jennifer Murphy, LMT September 23, 2018, 3:30-5
The first day of Autumn is a time of balance and transition, perfect for exploring the benefits of self-care. This workshop is a gentle, restorative yoga practice with guided meditation, focused breathing, reiki, and hands on assists encouraging deep relaxation. Self-care tools will be provided to access the power of intention with affirmations for a renewed sense of awakening as you re-enter your daily routine. With the waxing energy of the full harvest moon, we will create a sense of abundance and gratitude in heart and mind. We will close with an extended yoga nidra session to unfold and unwind the body.
Reiki "life force energy" is a technique based on the principle that energy can be channeled by means of gentle touch and positive intention to activate the healing process.
Yoga nidra "yogic sleep" is a state of consciousness between waking and sleeping where you are guided systematically through the awareness of your inner world leading towards complete body relaxation.