​How to Get the Most Out of Your Boot Camp Workouts (and My Favorite Gear!)

There’s something special about Boot Camp mornings. The sun isn’t even up yet, the air feels fresh, and a group of us gathers — sleepy but smiling — ready to move. Whether it’s on the field in Melrose or in your own backyard, there’s a shared energy that comes from starting your day with intention and movement.

Over the years, I’ve learned that you don’t need a fancy gym or expensive equipment to get strong, feel confident, and stay consistent. What really matters is showing up, listening to your body, and having a few reliable tools to make each workout smoother and more enjoyable.

Here are a few of my tried-and-true favorites that I keep nearby every Boot Camp session — and why I love them.

⸻

🏋️‍♀️ 1. Resistance Bands

These are small but mighty! I use them for everything — warm-ups, glute activation, and even upper-body strengthening. They’re lightweight, easy to pack, and surprisingly versatile. If you’re building a home workout space or like to take your fitness outdoors, resistance bands are a must-have.
👉 Shop Here

⸻

💧 2. Electrolyte Drink Mix

Hydration is key, especially during high-intensity workouts. I always bring a packet of electrolyte mix to add to my water. It helps me recover faster, stay energized, and avoid that mid-class fatigue. Look for one with clean ingredients — no artificial dyes or sugar overloads — just what your body needs to replenish.
👉 Shop Here

⸻

🥤 3. Stanley Quencher

You’ve probably seen these everywhere — and yes, they’re worth the hype! The large size keeps me hydrated all morning, and the sturdy handle makes it easy to grab between sets. Plus, it keeps my water cold even on the hottest mornings at Fred Green Field. I have a couple of them now and can’t imagine Boot Camp without one.
👉 Shop Here

⸻

🌿 A Few Final Tips
    •    Show up for yourself — even on days when you’re tired. That’s when you build real strength.
    •    Celebrate small wins — maybe it’s running a little farther, holding a plank a little longer, or simply showing up with a good attitude.
    •    Keep it fun — music, friends, and laughter make all the difference.

Whether you’re joining us at Melrose Boot Camp or creating your own workout routine at home, I hope these ideas help you stay motivated and energized. Here’s to strong bodies, happy mornings, and a life that feels full of movement and joy. 🌞